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The value is that when you don't spend your life being angry at Mondays or the weather or the fortunes of your favourite sportsteam (never main all the things people are casually angry at their bosses for, but doesn't actually warrant anger), you have a lot more energy to identify and engage with the things that actually make a lasting difference in your life.



That's certainly true, but I would argue that there's some things that really don't warrant wasting your time / energy with (like you said, mainly inter-personal and superficial stuff like appearances, money, etc.) and others that you should listen to if it's something that continues to bother you.

Weather is a good example: If you find yourself constantly annoyed at the weather and it's possible for you to do so, why not go to somewhere with a climate that might better suit you?

I guess my point is, I agree, it's not worth it getting constantly worked up over stuff, but also one shouldn't ignore one's feelings towards certain things for a prolonged time.




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