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Okay, I can see that. That's what I try to do too. Altough I see these thinking habits as more of a short-term happiness boost than a tool for feeling satisfied with my life (which I would categorize as a more longer-lasting feeling, independent of my normal up/down mood-cycles).



The value is that when you don't spend your life being angry at Mondays or the weather or the fortunes of your favourite sportsteam (never main all the things people are casually angry at their bosses for, but doesn't actually warrant anger), you have a lot more energy to identify and engage with the things that actually make a lasting difference in your life.


That's certainly true, but I would argue that there's some things that really don't warrant wasting your time / energy with (like you said, mainly inter-personal and superficial stuff like appearances, money, etc.) and others that you should listen to if it's something that continues to bother you.

Weather is a good example: If you find yourself constantly annoyed at the weather and it's possible for you to do so, why not go to somewhere with a climate that might better suit you?

I guess my point is, I agree, it's not worth it getting constantly worked up over stuff, but also one shouldn't ignore one's feelings towards certain things for a prolonged time.


> more of a short-term happiness boost than a tool for feeling satisfied with my life

The former can have quite an effect on the latter though. To take it to one extreme, if you're never happy you're not going to be satisfied with life. But more realistically if these habits often help you feel happy when otherwise you would've been less happy, then that's going to have a positive impact on how satisfied you are with life.




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