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"Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors"

Front. Hum. Neurosci., 15 June 2017 | https://doi.org/10.3389/fnhum.2017.00305




Adult neurogenesis:

https://en.wikipedia.org/wiki/Adult_neurogenesis

IIUC:

{Omega 3/6, Cardiovascular exercise,} -> Endocannabinoids -> [Hippocampal,] neurogenesis


"Neurobiological effects of physical exercise" (Hippocampal plasticity, neurogenesis,)

https://en.wikipedia.org/wiki/Neurobiological_effects_of_phy...

"Study: Omega-3 fatty acids fight inflammation via cannabinoids" https://news.illinois.edu/blog/view/6367/532158 (Omega 6: Omega 3 ratio)

scholar.google q=cannabinoid+neurogenesis https://scholar.google.com/scholar?q=cannabinoid+neurogenesi...

Functions of the ECS (Endocannabinoid System):

https://en.wikipedia.org/wiki/Endocannabinoid_system#Functio...

- #Role-in-hippocampal-neurogenesis, "runners high"




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