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Thanks, very helpful.

Most modern illness is caused by a pervasive lack of autophagy, which is basically a cellular cleaning cycle for your body. Since we're all rich and we eat and snack all the time, autophagy cycles are basically never activated. The body needs "feasting" for cellular growth, but is also _needs_ famine for cellular dismantling and re-purposing. Otherwise you'll have cells with damaged mitochondria that keep clinging to life even though they are broken and very inefficient. Sometimes these damaged cells even replicate out of control, AKA cancer.[1] Cancer cells, since they typically rely on sugar fermentation for fuel instead of oxygen, would normally be "marked" as damaged and dismantled during an autophagy cleaning cycle, but since we never stop eating sugar that never happens. Same with migraines.. in my view you basically have a bunch of damaged cells in your brain that need dismantled and cleared out. But unless you fast (or eat keto, however that's a bit less efficient for autophagy) your neural cleaning cycle simply never runs.[2]

https://www.amazon.com/Tripping-Truth-Metabolic-Theory-Cance...

http://perfecthealthdiet.com/2010/09/migraine-sufferers-shou...




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