| ||Ask HN: How do I fix my posture after years at the computer?|
28 points by nkkollaw 97 days ago | hide | past | web | 20 comments | favorite |
|My posture is absolutely horrible.|
I have a pretty bad postural kyphosis (hunched back) that can only get worse if I keep being at the computer the whole day.
I read some stuff about how to fix it (exercising your neck, etc.), but I don't feel like that would solve anything.
I've seen people work standing up, sitting on an exercise ball, resting their feet on a footboard, etc.
How do you guys do it? Is there something relatively easy that I can actually implement and keep doing?
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