I've been battling this with Vipassana meditation. I came accross it via Sam Harris. He posted a very nice little intro essay to it [0]; and there is a good podcast interview with Harris and Joseph Goldstein, on Harris's podcast[1].
Another thing is to get off of Social Media, immediately [3].
Another thing is to get off of Social Media, immediately [3].
[0] https://www.samharris.org/blog/item/how-to-meditate
[1] https://www.samharris.org/podcast/item/why-meditate/
[2] http://matthewbrecher.com/socialmedia.html