1. Embrace the grind. Motivation comes and goes, but the grind remains. This doesn't mean working all day every day, but rather setting aside specific blocks of time and doing the same thing every single day. Workouts should happen at the same time every day. Work should happen at the same time every day. Each of these things should be daily habits and doing them at the same time every day helps them become habits.
2. Avoid flow[0]. It's tempting, seducing and addicting, but you don't learn anything when you're in a state of flow. Anything sufficiently hard as to improve your skills should leave you feeling a little frustrated. Get used to that feeling.
3. Drop TV, Porn, news, music and video games. These things all give you rewards without having to do any work. In doing so, they steal your motivation and energy.
4. Stop eating sugar. If you want to get things done, strive for a steady blood sugar level. It's hard to work when your blood sugar drops and you fall asleep at your desk.
5. Sleep during the hours of 10pm and 2am[1]. That's when your body makes most of the hormones you need every day.
This is some pretty odd advice. Basically it amounts to "stop doing things that you enjoy". Drop music, news, and video games? Not listening to music will not make you a better programmer. I agree about sugar in moderation and getting good rest (though the specific times seem debatable).
#2 is a serious misunderstanding of flow[0] and is against research arguing that flow states facilitate learning[1].
Flow is not easy-peasy non-frustration time, it is getting "fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity." To deny yourself that is blocking yourself from the most productive and rewarding of human experiences.
One of the fundamental ideas of flow is that when the task is challenging enough to break one out of the state, additional skills are learned to return to the flow state.[2]
In my opinion, to achieve your maximum potential as a programmer, you should be striving to hit a flow state as much as possible.
I find #3 (minus the music part) to be so important and yet so challenging, having grown up in a house where the TV was ALWAYS on in the background. I spent my teen years falling asleep with the TV on. It feels very uncomfortable at first to forego TV/Movies, FOMO hits hard.
A couple of ideas for taming it.
0) Media detox. It's can be so uncomfortable at first, feel what its like to go without for a week. A similar thing worked for me when I was trying to lose weight, getting used to fasting and what true hunger felt like allowed me to restrict my calories effectively without falling off the wagon.
1) Don't pick up new shows, finish out current seasons and leave it at that.
2) Make a rule that you won't watch TV/movies unless you are watching with someone else, so it's a social activity.
3) Only watch shows when you are working out, cleaning, other mundane task like that. Although you could go the other direction and say those are great activities to practice mindfulness with.
4) Pick one day/week to allow for watching things, ie Part of Sunday is just a lazy day in bed. Kind of like a cheat day.
Active things. Go for a hike, play frisbee, walk the dog, play piano or guitar or whatever floats your boat. The whole point is to work for your rewards instead of getting them instantly at the push of a button.
Recorded music is great. I listen to recorded music all the time when I'm at the gym or at the office. I use it to set the mood. I use it to fill the silence. I use it to block out office noise. But here's the big question: could you go a week without listening to any recorded music at all? You'd be surprised how many people try to stop and find themselves feeling symptoms of withdrawal. That implies some form of psychological addiction, which in turn robs motivation.
The whole point of point 3 is to work for your rewards instead of getting them instantly at the push of a button. It's too easy to get addicted to the latter and with any kind of addiction comes a decrease in motivation.
2. Avoid flow[0]. It's tempting, seducing and addicting, but you don't learn anything when you're in a state of flow. Anything sufficiently hard as to improve your skills should leave you feeling a little frustrated. Get used to that feeling.
3. Drop TV, Porn, news, music and video games. These things all give you rewards without having to do any work. In doing so, they steal your motivation and energy.
4. Stop eating sugar. If you want to get things done, strive for a steady blood sugar level. It's hard to work when your blood sugar drops and you fall asleep at your desk.
5. Sleep during the hours of 10pm and 2am[1]. That's when your body makes most of the hormones you need every day.
6. Do the opposite of this video: 7 ways to maximize misery by CGP Grey: https://www.youtube.com/watch?v=LO1mTELoj6o
[0]: http://calnewport.com/blog/2011/12/23/flow-is-the-opiate-of-...
[1]: http://www.anitarossiter.com.au/blog/early-nights-are-in-ord...