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I've regularly taken naps at lunch too and found they make a big difference to afternoon productivity. I've found walking also has a similar effects, especially on grass. I normally do one or the other depending on how well I slept the night before.

How long do people find most effective? I've found either 12 min or 30 min to be best for me. 30 min if I'm particularly tired, 12 min if not. If I go longer than 12 I get foggy for around 30 min after.

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