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>he ate an apple peel but threw away the inner part

I can do reduced calories, but that right there just sounds miserable.




I saw the program, the guy actually had a giant bowl of fruit, mostly frozen berries(!), and yes, apple peel. He seemed pretty cheerful, and it didn't look like privation.

I do remember reading the blog of some guy way back around 2007 or so who was on a 1000 calorie per day diet. One of the most miserable things I ever read. The highlight of his week was 1 square of 100% cacao chocolate.




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