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It's right there in the recipes on the iDiet website, recommended in the article by "Susan Roberts, a dietary scientist at Tufts University". I was surprised too-- I didn't think anyone still believed margarine was healthier than butter, but here it is:

https://www.theidiet.com/food/idiet-recipes/vanilla-spice-co...

And here's their cake made with egg whites, which I imagine is great for crying yourself to sleep while trying to ignore your hunger: https://www.theidiet.com/food/idiet-recipes/idiet-chocolate-...




The margarine and egg-whites-only feels like the nutritional advice of the 80s...I wouldn't follow any of the advice on that website...




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