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Have thought about the fasting as well, but isn't it basically the same as skipping breakfast?



Yes, most people "doing IF" are just skipping breakfast. There are other styles but of course adherence is lower because skipping breakfast is easy and actually fasting for extended periods of time is hard.


Fasting is by definition skipping break fast.


technically correct and also not very helpful :)


There are many schemes people use. I find skipping both breakfast and lunch works well for me.


No, it usually isn't. See my upthread response to dpark.




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