I meditate, or sometimes listen to music 800% slower, so a song takes 30 to 40 minutes, I guess this is a meditation of sorts too..
When I start to meditate, the hardest part is about 3-4 minutes in, when some impatient part of my mind says "Hurry up this is a waste of time" - don't try and prevent this through self dialog, just let it pass, then the rest is a gradual unfolding / de-cluttering
I've also read more, breathe deeper and focus on other lighter things in life. Just enjoy the moment.
For me it's just nice to have everything in my mind formally laid out, as it always becomes more trivial than it seemed in my head.