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Oh man, oh man, this is so close to my experience. I went lo-fi since the beginning of 2017. Real testimonials of a drug/facebook/internet addict who has the problem out of control here.

I killed my Facebook account 3 months ago, and switched to a dumb phone (from a Pixel phone ;-) since the beginning of the year. Now I'm rocking a webOS phone and no IM account except for hangouts which I check on my computer when I want. I no longer reach my pocket to check for message or anything when I enjoy my meal or go travel somewhere. There is no push or anything I can play when I wake up in the middle of the night to keep me up. Also, looking up and navigating to places by instinct sucks, and is fun at the same time. I no longer have any idea how highly rated any place is before I walk in, and I had plenty of surprises since then. Just last weekend I traveled somewhere and interacted with the locals because the only place in town was closed - I wouldn't have if I had a smartphone to "OK Google." Without the smartphone, I now carry a big, beaten up mirrorless camera in by bag, so I am more or less have to do more "proper" photography now, instead of disposable instagram stuff to get likes (this I have to credit the Pixel, it was an incredible camera for how thin it is). Learning photography with a camera is super fun, although the end result seems to be the same.

I'm an immigrant. Other than the Trump stuff my liberal friends were talking about here, there was another alternative flow of stressful/irrelevant celebrities news from my home country. I realized that without Facebook, I actually extremely rarely check or care what's going on, about who is fucking who and who is getting fat. The amount of stuff getting in my brain is dramatically reduced. I thought I would miss Facebook, and it turned out I don't. The benefits far, far exceeded the negatives.

Without Facebook and a constant smartphone influence to consume, I write way more, about what I like and what actually matters to me, not to get likes from my friends and to appear intelligent. I get downvotes from Hacker News when I say something stupid, which I don't get from Facebook. It's alright :) I honestly feel I learn everyday.

I get so much better sleep, way less stress and I have so much free time since then. It was like an enlightenment for me to be taking control of my life. I will try to cut back the internet also as the author suggested. Now excuse me, I have to get back to work on my writing.

Sometimes things just get ingrained as impulse and habit. I tried a lot of things before finally deactivating Facebook. Downgraded to a dumbphone briefly but it just wasn't feasible with work - especially the hotspot for when I'm on call. Tried scheduled site blockers like Freedom.io but the problem is I know how they all work so it was easy enough for me to disable them for a second. Tried blocking news sources that were usually associated with political-rant-shares but the algorithm just keeps roping you back in.

I generally try to stay off the web after work unless there's something I NEED to do after hours (right now I'm just finishing a database upgrade) and that easy enough. Killing Facebook ended up being the real cure for me. Any other sites I check I'm generally done after about 15 minutes...for the day. Facebook is just constant though. It's just such an easy go-to. Like the author of this post, I find myself reading books a lot more (for a really interesting read, check out The Undoing Project btw).

I see some other comments on here being critical of the decision but the real key is just identifying an acknowledging when you have a real, legitimate time sink problem. When you do and you can get to the bottom of it, it's like a weight off of your shoulders. Some people are better at moderation than others. Others are much better at quitting cold turkey.

When you really identify how much time you're wasting per day / week of something that's in short supply, especially when there are things you keep wishing you could find time for...the decision to do something like this gets really...really easy.

And once you do it, it feels pretty great.

>The Undoing Project

I heard about it on Freakonomics. I will check it out as I have time now ;-)

> Now I'm rocking a webOS phone

Which phones are webOS? I thought that it was essentially dead.

I never reach into my pocket to check for messages. That is what my LG G Watch R is for, it gives me the information quickly and easily.

That's missing the point though. This is not about the inconvenience of certain gestures, this is about the constant stream of notifications raining down on you.

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