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I'm always very fascinated by people's rationale and I enjoy reading these threads. Thank you for posting. My own journey took me in the opposite direction: I eat nothing but meat and other animal-derived products such as cheese and eggs (but not milk). I have made this decision after reading The Fat of the Land by Vilhjalmur Stefansson [1] and Why We Get Fat by Gary Taubes [2]. I consciously decided the most important dietary principle, for me, is to never trigger a strong insulin response. I have been zero carb (and therefore zero fiber) for about a year now.

I have since then thrown in intermittent fasting as well. I fast 22 hours a day, work out at the end of the day, and then go home and eat 1kg of steak/lamb. I think intermittent fasting is worth adding to any diet, vegan or otherwise.

[1] Book was printed in 1956, so copyright may have expired. There's PDFs online. Here's a link to Stefansson's Wikipedia entry: https://en.wikipedia.org/wiki/Vilhjalmur_Stefansson

[2] Non-affiliate: https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259




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