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I like the 4dx approach. Lead measures vs Lag measures.

you pick a long term goal and associate a metric to it.

Example: weight from 180 to 170 That's your lag measure.

Your lead measure are the activities you get done daily.

- Daily caloric intake

- sleep schedule

- exercise routine

- water intake

- intermittent fasting

Your lead measure influence your lag measure but as the name indicates, it takes time before you notice the effect.

Focus on your lead metrics and adjust when they are not working.




I read about this in the book, Deep Work. I guess there's a book just about it (that my boss forwarded to me once).




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