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An hour seems quite a bit much for day to day. If you have trouble organizing things, a Bullet Journal might bea good starting point.

In any case, long term goals often don't require much day to day action. Let's the long term goal is to save money for buying a house. That involves making a budget and sticking to it. Once a week you go over expenses and see if you need to make corrections.

If the goal is to travel the world, you start by planning where to go to. Then you figure out what medical actions you need to take, what VISA you need to apply for, ect. All of this requires some timeframe - you have to plan this and put it into you calendar. And once every month you go over what you need to do this month, and every week you go over what needs to happen this week.

The motivation to do this is the end goal. I wish I could tell you something magical, but it is dedication and deciplin. Make it easy for yourself, do it while you have a nice cup of coffee or whatever you like.

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