For my personal life I don't write down long term goals, because I want to live in the now and not in the future.
Professionally, I use outlook's todos with three priority classes: some time (low, where long term goals go), soon (normal), and today (high). Each list is organized like a backlog with most important first. I also color-code them by type (coding, process improvement, personal, and delegated). I scan the list regularly, and promote, split, join, add, remove or move down items as needed.
Depends on what you mean with future. I also don't have long term goals and you could say I'm actually not scared of the future because it's impossible to know what it will be (well, only death is a certainty) so to me it is illogical to be scared of it. Or you could say I am scared of a 'known future'. Like, If I'd set a goal to finish the renovations on my house in 1 year, I'd feel somewhat uneasy because I would know there is a possibility I might get bored over a year becasue there's no more renovation work to do. At the same time though I'd realize such a goal is unrealistic at best (again, impossible to predict what you'll encounter, delays due to physical problems, ...) so I wouldn't be scared about whether the goal would be reached.
Professionally, I use outlook's todos with three priority classes: some time (low, where long term goals go), soon (normal), and today (high). Each list is organized like a backlog with most important first. I also color-code them by type (coding, process improvement, personal, and delegated). I scan the list regularly, and promote, split, join, add, remove or move down items as needed.