I've been IF for about 5 years now, eating once a day in the evening mostly. Hav...

mingabunga on Feb 20, 2017 | parent | context | favorite | on: Fasting leads to stress resistance, self-renewal, ...

I've been IF for about 5 years now, eating once a day in the evening mostly. Have had one minor cold in that whole time, where as before I would get at least 3 pretty bad colds a year.

markkat on Feb 20, 2017 [–]

What is your IF schedule?