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I didn't have a plan for replacing the social contact of Facebook when I quit. I lost contact with a lot of people. But it turned out that most were acquaintances, not friends, and I could do without them. My acquaintances now are the people I see every day, the doormen and baristas I meet but don't become close with, and I find this means my acquaintances include more variety of people as a result. And the real friends, I've kept in contact with; there are only maybe 10, so it's not hard to text them occasionally.

Facebook prevented you from becoming acquaintences with doormen and baristas?

Yes. Your experience might be different, but I have a limited capacity for the number of people I can remember basic facts about to be polite, so when I was keeping track of 100+ people on Facebook I didn't have the mental space to keep track of people who I met in my day-to-day.

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