Are you familiar with Cognitive Therapy? When you change the way you think, you can change the way you feel.
The best book on this subject is Feeling Good by Dr. David Burns. Here's an interview with the author > https://www.youtube.com/watch?v=33G1Aue4cP8
Are you familiar with Cognitive Therapy? When you change the way you think, you can change the way you feel.
The best book on this subject is Feeling Good by Dr. David Burns. Here's an interview with the author > https://www.youtube.com/watch?v=33G1Aue4cP8