Hacker News new | past | comments | ask | show | jobs | submit login

I would stress varied exercises. Push-ups are known to exert stress on wrists, you need to do a variety of heavy lifting exercises (if you already have RSI, start gradually and watch YouTube videos how to do it right)

Also, stretch your arms.

For me, this book was a God-send:


I had pretty serious RSI issues a few years ago. Thanks to this book (and working out), I forgot all about it - you can do it, too!

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact