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I've taken to doing this whenever I go out, whoever I'm with. I'm always on call at work so I can't just ignore my phone, but having it face down and peeking every now and then to see if any of my notifications are slack or texts works quite well, and anything important goes to my watch anyway.

I find this really helps me be present, especially given I have ADHD and have a hard time focussing at all.




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