I have been going to the gym, mainly doing weightlifting, for 4 years now.
Whenever I don't go it's due to a lack of free time and energy. This is because I commute two hours a day to and from work, and I have a very active social life. I hit the gym on an average of 3 times a week, though my goal is 5 times a week. I wish my office had a gym.
Your life improves drastically if you exercise. If you really realize how much it benefits you, you will find yourself impatiently waiting until the next time you go to the gym. Not because you want to go to the gym, but because you want the reward that comes out of it.
Whenever I don't go it's due to a lack of free time and energy. This is because I commute two hours a day to and from work, and I have a very active social life. I hit the gym on an average of 3 times a week, though my goal is 5 times a week. I wish my office had a gym.
Your life improves drastically if you exercise. If you really realize how much it benefits you, you will find yourself impatiently waiting until the next time you go to the gym. Not because you want to go to the gym, but because you want the reward that comes out of it.