Hacker News new | past | comments | ask | show | jobs | submit login

If anyone is really interested in how sleep works and how to manage your sleep, you should really read William C. Dement's conclusive work "The Promise Of Sleep". He's a pioneer of sleep science from Stanford with a great experience and thousands of helped patients. His book is as exciting as it is useful and full of research data, analytics and explanations. A real pleasure to read. After this book, all articles would seem a drop in the ocean.


Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact