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Basic rules that have helped me over the years:

1 - No social media apps on my phone[1] that might be tempting to check during the work day

2 - No social media logins on my work laptop of a distinctly personal nature[2]

3 - Only checking social media when getting home and after a few minutes it's just tiring to wade through stuff and it makes it a lot easier to close it up and not be conditioned to think those outlets are worth the consistent attention

[1] This doesn't count Periscope which I use for promotional purposes or might come in handy in a pinch for sharing (but I don't open during work or watch many other streams)

[2] Social media doesn't include some forums, I'm strictly speaking FB/Twitter/etc. Forums are a different beast. Thankfully I tend to get tired of some which enable me to avoid them, or if I return, I've deleted my account and just read.




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