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Just don't use them. Really. The addiction will go away or at least decrease after a couple days or so.

I'm really only addicted to HN these days, but I solve it by not going to HN at all when I need to be in Get Shit Done mode. After a day or two I don't find myself thinking about it that much.

If you find that this is actually not your experience and you find that you are addicted/distracted for an extended period of time, know that you are not alone.

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