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This article has an interesting approach -- the author cut FB cold turkey for 2 weeks, but was able to return and be a more responsible, casual user:

http://time.com/3093332/5-things-i-learned-when-i-quit-faceb...




I quit facebook cold turkey every 2-3 months. Slowly it seems to creap back into my life. I noticed I was replacing addictions...apparently this is common.




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