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Every now and then I just delete the phone apps I think I'm using too much. If it's a stock app you could just put it on the kiddie block list instead, that's probably enough hassle to undo to make you think twice before impulsively falling into the email hole or whatever.

Come to think of it maybe I should delete Tweetbot from my phone for a while. It feels about time.

Coming at it from the other end, I find that the "Pomodoro Technique" [1] of timeboxing works pretty well to keep me on task, when I go through the whole ceremony of picking up the cute ladybug-shaped kitchen timer I've modified by painting out anything beyond 25min, giving it a twist, and having that kinesthetic memory plus the soft ticking reminding me that I have A Thing I Have Promised Myself I Will Work On For This Block Of Time.

I haven't been doing that much lately either. I should start doing it again.

1: http://pomodorotechnique.com

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