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I noticed after a couple weeks of using my adjustable desk that I needed to raise the height by ~1" which I think may have been because I started using better posture in standing position. I then had to adjust my sitting table-height as well to compensate.

A mat of some sort is pretty important for me as well since the floor at the office is thin carpet over cement.




It's kind of weird once you start using it, that you'll notice the difference in the shoes you're wearing. If I come back from the gym in a pair of running shoes, there's just enough difference where I'll notice it and change the height by a couple of tenths.




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