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>> Standing eliminates post-lunch lethargy, for me

I quit drinking sugary drinks for that.




Congratulations on choosing a healthier diet; controlling sugars definitely helps, as well.


Some anecdata: I spent the holidays with my family. I had never noticed they always have dessert. The amount of sugar I ate during the week was enough for me to feel cravings almost a week after. It's my gf who noticed that I was looking for cookies/candy when I usually don't eat any dessert.




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