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Not true for pretty much all of that. A great deal of the advances made by the Romans were simply unworkable in Northern Europe. Roman concrete, for example, depended on volcanic pozzolanic ash which was not available further north. Roman agriculture was based on simple scratch ploughs that took advantage of the sandy soils around the Mediterranean. To work the hard, dense soils of the north required the invention of the heavy carruca, leading to a dramatic increase in food production and a population explosion through the middle ages.

You can keep on going down the list. Medieval poetry and literature developed extensively into forms we take for granted within our modern culture. The ideas of chivalry, nobility, and courtly love are so deeply ingrained within our society that we take them for granted.

As for architecture? Come on! Take a look at Aachen Cathedral[0] (built in 800 AD) and tell me that's a "regression" compared to the Romans.

[0] https://upload.wikimedia.org/wikipedia/commons/6/69/Aachen_C...

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