I recognize myself in the behavior that the writer describes. Going all-in on too many things, and all the negative consequences that result from that.
The feeling I felt as I read the article wasn't just recognition; it was envy. Because I am actually one of those people who run out of energy fast, my 'all-in' has not even resulted in a partner, kids, 'prominence' in any community, etc.
Basically, I am in much of the same place as the author, for the same reasons (to the degree that I can tell from one article, of course), except that I have nothing to show for it.
The best I can say about that, perhaps, is that by having less to 'show for it' I also have less to mess up or lose.
Discovering that I also belong to the people that run out of energy fast, and that even operating at 'normal speed' can be disastrous for me in very particular contexts is a good thing though. If I learn to make these 'reality checks' regularly, I will most certainly be happier and more grounded, and in fact I'm pretty confident I'll even be able to 'achieve things' in the long run.
And that's a ray of hope, however small and however far off its source seems. Slow and steady wins the race, I think, applies very much to me.
My primary challenge is that I find it really, really difficult to 'make reality checks'. I have recently been diagnosed with (mild) autism, and apparently this inability is pretty typical.
How do you keep yourself from either going too much all-in, or hiding from the world too much, when much of the time you're barely aware of whether you're doing one or the other? How do you remind yourself to do a reality check when you forget about the reminder, because your brain is stuck on some random obsession?
Sometimes I feel that I live in a world that is fundamentally not suited to me. I don't think of eating unless someone else starts eating, but because I live alone in a big city with some flatmates I barely know, I am often not triggered. I don't think of leaving the house to socialize because there is no clear pattern or cohesive structure to my social world. It's all opt-in and based on personal initiative, mostly. I sometimes struggle doing work as a freelance developer, because my brain gets stuck in a loop and I just pace my room talking to myself. Or, the other way around, I work and work at the expense of everything else and end up in a pretty bad place because of this. It made me understand why weekends and vacations are important. If only I could remember this. I've tried for years.
I sometimes miss the period in my life where external structures provided me with a socialization pattern (student org.), where deadlines and tests forced me in some kind of rhythm, or, longer ago, where living with my family provided me with the triggers I need to engage in normal, healthy behavior (eat well, sleep regularly, get outside, talk to people, sit with people not talking, emotional 'cleanup' by talking to parents/siblings, etc).
Sorry about this reply getting off track. It sort of got away from me...
Then, on any day where circumstances are in my favor, I can look at the list, pick something, and start doing it. Or, if I disagree with the list, then the immediate task is to fix the list. Anything I no longer agree with, or don't have the means to pursue, is removed. It feels important to me that the list remains concise and focused.
I think that I'm now better at switching off, being able to do other things, being able to unwind, partly because the list gives me the confidence that I'll be able to pick things up again tomorrow, without needing to wear a furrow in my brain in the meantime.
A little known phrase that should be tattooed inside their skulls is "opportunity cost" which I learned from Mark Manson's blog, and it is a great phrase. Try to read "No you can't have it all".
It's addiction. :(