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If you are independent enough to live by yourself, I suggest doing so, and temporarily getting rid of your mobile devices and staying away from your family for a while so that they do not interpret your thoughts the wrong way and get you committed against your will and put on drugs which can ruin your life.

When I was 20, I abruptly left my parents and moved into an apartment. We were having personal conflicts, and had I stayed, there's a possibility, however remote, that I would have been told by family members to see shrinks and take drugs (they didn't have enough money to have me committed). It was the best decision I made. Within two years I was working in the technology sector and I've never looked back.

Mental illnesses are often just political problems in the family, and if you can break free and gain independence, you can avoid a vicious cycle which leads to family members running to psychiatric drugs to explain away and suppress political issues.

Anxiety, depression and lucid dreams or paranoid thoughts are often the result of being in the wrong environment. I've had symptoms which, if I disclosed them, might be considered paranoid or mentally ill; but when I've changed jobs or moved to better environments, all of the symptoms have disappeared. I believe it's the body's way of telling you something is wrong out there.

Reading books can be a good way to take your mind off of difficult issues.

I would also eliminate caffeine and sugary foods from your diet.




I think this make sense sense. I am sure others find this dangerous but the lack of balance in my life can also I would imagine, cause problems mentally. I haven't had much contact with people outside my family, spend all my time programming or on the Internet, and there is no one in my age demo in my town. I never exercise

I suspect I should cut my adderall and caffeine intake, eat healthier, get a more regimented schedule and excercise. Call friends more and try to get out and about with the few people I know around here


Reading books is an incredibly awesome way to get away from anxiety or paranoia, especially if you're one of those people who can really "get into" a book.




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