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1. Limit inputs and the number of inboxes you have to pay attention to. By "limit inputs", I mean limit and control what goes into your brain to limit information fatigue -- websites, podcasts, etc. All this stuff must be processed by your brain. If it's not truly important to you, cut it out.

Learn to enjoy the silence.

2. Pay no attention to the latest productivity "life hacks" and apps. Use simple, age-tested, least-friction approaches.

3. Exercise very single day. Walk, run, lift, whatever. This is a keystone habit for discipline and productivity and is vital.

4. Get stuff done.

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