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Psychologists won't just try to get you on drugs. There are plenty of coping strategies and just understanding what's going on. Self diagnosis is rife with errors. I had plenty of ADD symptoms and it looked like a fine match. Others agreed. But after seeing a decent doctor, they quickly realized I had bipolar disorder. While that does bring some attention issues, treating it with stimulants is often a terrible mistake.

You don't have to commit to anything. Within a couple of appointments, a pdoc should be willing to give you a preliminary diagnosis. (Some insurance might even force them to do so sooner.) If you tell them you refuse to take drugs (why? Stimulants are incredibly helpful, ADD or not), they should give you an honest evaluation of what they believe they can do for you.

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