In these areas, my inability to force myself into the mindset of that work has seriously impacted my quality of life. I've spoken to a few people who I know have similar problems and are now on medication, and it seems like it's been INCREDIBLY constructive for them.
This is all anecdotal, of course, but I figured I'd throw in my two cents. I'd still like to find a solution that doesn't involve medication, just as a matter of personal convenience, but it's been a struggle so far.
However, in life and at work, there are many instances
where I need to do things that I don't find
particularly stimulating or interesting.
Generally I view it that way as well. But it sure is a disability when you actually have to do boring things - and who doesn't have to do boring things? I mean really... who doesn't spend a significant portion of their lives doing things that aren't particularly interesting?
And I'm generally in not in favor of treating myself as if I'm "disabled" in any way whatsoever - I don't expect less of myself because I have ADD. Hell, I also participate in sports even though I'm asthmatic and blind in one eye and my depth perception sucks.
I strongly suspect that I have ADD/ADHD (and I'm looking
for a good psychiatrist in my area to discuss this with
...I'd still like to find a solution that doesn't involve
medication, just as a matter of personal convenience, but
it's been a struggle so far.
Generally, the rest of the answer comes in the form of coping (ie, focus-enabling) strategies that literally apply to anybody in the world whether they have ADD or not.
In my experience, proper sleep is the biggest factor, followed closely by sufficient exercise (which of course helps you sleep as well). Proper environment. Proper task management system. Support and understanding from your partner. The exact formula is different for everybody, I'm sure.
a good psychiatrist
I highly support your idea of seeing a psychiatrist - I just wanted to give a heads up on what a psychiatrist will and won't do. Their worldview is generally limited to the medication itself, which can be incredibly myopic when it comes to ADD success.
After I dropped out of school I ended up doing programming which for me is super easy to focus with. I love solving problems.
So my job is easy for me. Except meetings. I fidgit during meetings. End up scratching or biting my nails.
Outside of work I travel and do photography. I like building stuff but that's hard in Singapore. So I miss building stuff with dad back in NZ. And watch movies. Anything else I can't focus long enough to do. For me. I have to be moving or solving a problem. Things like reading and writing are impossible. Even writing emails at work I keep short cos I end up never completing them.