I've found myself in a similar position, in the past (although not for a few years). SAD is a real thing, and it has actual physical consequences.
I remember when I had it I would change my workout routine (read: go from running daily to running weekly... Maybe... Okay once a month). Which would only further affect me as I experienced the effects of reduced exercise, and those endorphins were seriously missed.
Definitely following some of the advice in the article helps, although I never did any supplements. I've beaten it by surrounding myself with a fun group of people both professionally and personally, and I keep my eye on the prize (whatever project I'm doing for work). Putting my head down and working hard is definitely a great antidote for me, although I know if might not work for everyone (it might make things worse!). I found that with a specific professional goal in mind I could get up easier, go to the gym easier, go to the office earlier, and get through my projects more efficiently.
I remember when I had it I would change my workout routine (read: go from running daily to running weekly... Maybe... Okay once a month). Which would only further affect me as I experienced the effects of reduced exercise, and those endorphins were seriously missed.
Definitely following some of the advice in the article helps, although I never did any supplements. I've beaten it by surrounding myself with a fun group of people both professionally and personally, and I keep my eye on the prize (whatever project I'm doing for work). Putting my head down and working hard is definitely a great antidote for me, although I know if might not work for everyone (it might make things worse!). I found that with a specific professional goal in mind I could get up easier, go to the gym easier, go to the office earlier, and get through my projects more efficiently.
Make a routine and keep on pushing!