Firstly, realization in itself is trans-formative. The fact that you did this is progress already. Very few people in fact I'd argue really no one in life reaches their true physical, mental, spiritual etc potential so we are all procrastinators to one extent or another you are just at that extreme.
You never stated what your goals are. What are they? Try to make them inevitable. This guy talks about that and also has interesting thoughts about video-game procrastination:
Remember you're not looking for motivation you're looking for discipline. This is also something I get confused a lot and halts my daily progress down as well. Coincidentally this guy talks about that as well...not trying to over-promote, but I found these two videos useful all his other stuff is meh:
You never stated what your goals are. What are they? Try to make them inevitable. This guy talks about that and also has interesting thoughts about video-game procrastination:
http://www.youtube.com/watch?v=-kyhXttVakk
Remember you're not looking for motivation you're looking for discipline. This is also something I get confused a lot and halts my daily progress down as well. Coincidentally this guy talks about that as well...not trying to over-promote, but I found these two videos useful all his other stuff is meh:
http://www.youtube.com/watch?v=k_FFIFhG6to
Best of luck