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Psychiatrist for some temporary help (unless this turns out to be an issue that has long been masked) and a therapist immediately. Don't wait assuming it'll just get better. The moment you finish making your appointment, grab some Nike's and start running. There's known formulas to fix the misery. I speak from a lifetime of struggling with depression. Don't ignore it. Don't "get used to it" like I've heard others say. Fix it.



This, definitely. There's no shame in seeking help when you need it. It can be very hard to lift yourself back up. I strongly encourage you to seek a psychiatrist's help ASAP.




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